Personal trainer boca raton
Boca Raton Personal Trainer - Boca Raton FL Fitness Training
Fitness Professional John Brownlee

Professional Fitness Trainer
to help you get in shape
and feel good about Yourself!

Fitness Training

Life Improving Fitness Training


Real world fitness is the ability of an individual to move his/her own bodyweight -- pulling, pushing, and jumping -- through various planes of motion.

For instance, how many people exercise on a regular basis in fancy health clubs yet are unable to jump up and haul themselves over a wall? Too often the sterile, "machine-centric" exercise routines practiced by many individuals yields little, if any, real world benefit.

By practicing on a regular basis moving our bodies through a variety of planes of motion we become stronger and more coordinated and achieve a sense of personal accomplishment. Also, this translates to improving the quality of our lives outside the gym -- common physical tasks become easier to perform and our confidence in the face of physical adversity increases tremendously.

In many cases, mastering real world fitness results in a more pleasing "cosmetic" result than if one focuses on a cosmetic outcome in the first place -- the ancient Greeks and Romans only engaged in real world fitness and, from their pictures and statues, it is clear how pleasing their bodies came to appear as a result!

What kind of training you do depends on the goals you set for yourself. Losing weigth requires different routines than adding muscle. Getting fit takes a different approach than getting strong or sculpting your body. When you work with your trainer, you will learn the proper exercises for achieving the results that you seek.

Get a free fitness analysis and a complimentary training session to see what I can do for you!

Call John at 561-843-1637 or click to email:

eXTReMe Tracker