Certified Personal Trainer serving clients in and around Boca Raton, FL since 2002
Hello and welcome! My name is John Brownlee, and fitness is my passion. I have been helping people get in shape and feel good about themselves for nearly two decades as a certified trainer. I specialize in highly personalized programs catering to a wide variety of clients with different goals and unique physical considerations. Whether you need to get in shape in a hurry for a special event (such as a wedding), generally improve your strength, flexibility and endurance, or even to seriously bulk up, I can help you do it quicker and safer than on your own!
- Providing safe and effective personal training either in your home, club house, or office gym.
- Flexible schedule: Monday through Saturday 5 am to 9 pm
- Initial free consultation and assessment.
- Credit card payment accepted.
- 1 hour basic rate: $75.
- Discounts available when training family members back to back (for example a husband and wife train in consequetive time slots at home).
Looking for a Personal Trainer in Boca Raton South Florida? You have come to the right place. You will also find free useful information about personal training services, Boca fitness gyms, fitness tools, and more.
Choosing a certified fitness trainer for your personal training is an important step in hiring a physical fitness specialist to get in shape. It is important to choose a professionally certified personal trainer to ensure quality service and ensure maximum results from your workouts. A professional fitness expert can help you set realistic and attainable personal goals and put together a fitness program and training schedule to suit you and your personal needs. The workout program should include cardiovascular training and weight training, and be complemented by healthy nutrition.
Visible Training Results
Get a healthier stronger body. I will teach you how and help you achieve your optimum physique.
When establishing your personal trainer training program, it is important to take into consideration your current physical fitness, your athletic ability, your exercise goals, available gym facilities and training equipment. Personal trainers help you set your realistic goal. Ask yourself how fit are you currently. Are you training to lose weight, get rid of cellulite, gain weight and build muscle, bodybuild, body sculpt, training as part of physical therapy to recover from an injury, to build strength, for conditioning the body? Fitness trainers help you find answers to these questions and help you get amazing results. Do you have access to a fitness center, personel trainer and fitness equipment? Maybe you're lucky and there are quality gyms in your area. (Check here if you are look ing for a boca raton gym or delray beach gym). These are all things to consider when you are putting together a personal fitness plan.
Personalized workouts should always begin with a thorough warm-up; and include a balance of aerobic and cardio exercises, and vary in equipment, i.e. include a combination of stretching, elliptical trainer, weights, cycle, treadmill, stairmaster, etc. Check here if you are looking for exercise instructions and Strength and Conditioning Training Tips. A fitness trainer can teach you proper technique. I am a nationally certified personal trainer, an ace personal trainer in Boca Raton specialized in Fitness Training South Florida.
call: Phone: 561-843-1637
Fitness Trainer in Boca Raton
Boca Raton South Florida fitness trainer certified and specialized in:
As a certified personal trainer, I can help you put together a
healthy exercise program, workout programs, fitness routines and/or
a weightlifting program. FREE Fitness Training Consultation!